Strengthen and Tone your whole body
Discover why Pilates is all the rave! Whether you are new to Pilates or just need a refresher, the New Client Intro Package is the place to start.
Our expert instructors will safely guide you through the Five Basic Principles and provide a comprehensive overview of the Pilates apparatus equipment as you set the foundation for your Pilates practice and build the skills necessary to attend our regular group reformer classes.
Each new client will receive personalized one-on-one attention as we discuss your individual goals and explain how Pilates can help you reach them.
Private sessions are the best way to attain the ultimate Pilates body! Our Private One-on-One Pilates training offers the fastest and most effective way to learn the Pilates method and deepen your practice under the guidance of our expert instructors.
Our small class sizes and personal one-on-one attention are perfect for beginners and experts alike. No matter your fitness level, shape, size or age, our classes promise a positive, fun and an amazing full-body workout. Join our supportive community as you strengthen, tone, and sculpt your way to a Pilates Body!
Warm and Welcoming Studio
San Roque Pilates is a welcoming, supportive and inclusive place where everyone can feel right at home, regardless of age, skill level or body type. Our studio is a beautiful and warm environment with complementary amenities such as towels, lockers, tea and espresso.
Small Class Sizes
San Roque Pilates offers a refreshing alternative to the big franchise studios and even other boutique studios crammed with people. Our group class sizes are limited to no more than 5 students. This ensures you will receive one on one attention from the instructor in every class.
At San Roque Pilates, you are not just another number. We offer a complementary assessment to review your health and fitness goals and to help you develop a plan for success. We take a whole body health approach with a certified nutrional expert on staff along with a team of expert trainers who will coach you every step of the way on your journey to a more beautiful you.
Our passionate & inspirational instructors are experts at their craft and fully certified to safely guide you through class. Each certified instructor has undertaken rigorous training to understand the proper anatomical, bio-mechanical, and sports science behind each movement. Instructors are chosen as much for their fun outgoing personality as for their expertise.
Many of our classes are intense and dynamic workouts, designed to slim figures, improve posture and build lean, toned muscle fast! We believe in safe, effective and proven training methods.
San Roque Pilates offers a variety of the latest fashionable designer fitness threads to keep to looking good inside and outside the studio. Current brands include ALO, Onzie, Teeki, and Glyder apparel
Pilates Health Benefits
- Whole-body Approach to Fitness
- Caters to all Fitness Levels and Needs
- Develops Core Strength
- Increases Flexibility
- Improves Posture
- Increases Energy
- Improves Mind/Body Awareness
- Improves Balance and Coordination
- Improves your Mental Health and Increases Motivation
- Reduces Stress Level
- Stress Relief
- Inner Peace, Calm and Authentic Happiness
- Physical Conditioning and a Beautiful Posture
- Weight Loss and Weight Management
- Increased Overall Energy
- Improved Sleep
- Heightened Mental and Intuitive Awareness
- Improved Hormonal Balance
- Brain Synchronization and Brain Fitness
- Whole Body Detoxification
Group Fitness Health Benefits
- Relieve Stress
- Build Cardiovascular Endurance
- Increase Strength
- Feel More Energetic
- Improve Sleep Patterns
- Build Relationships
- Fight Heart Disease
- Positive Mental Health