Where mindful movement happens


 

Where mindful movement happens


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New Client Intro Package – $225

Strengthen and Tone your whole body

Discover why Pilates is all the rave! Whether you are new to Pilates or just need a refresher, the New Client Intro Package is the place to start.

Our expert instructors will safely guide you through the Five Basic Principles and provide a comprehensive overview of the Pilates apparatus equipment as you set the foundation for your Pilates practice and build the skills necessary to attend our regular group reformer classes.

Each new client will receive personalized one-on-one attention  as we discuss your individual goals and explain how Pilates can help you reach them.
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Pilates Reformer + Group Fitness Classes =
Results

Discover how good your body is designed to feel @SanRoquePilates

Our mission is to inspire our clients to live their best life through fun, challenging, and results-driven fitness training. Regardless of where you are on your fitness journey, we will help you achieve a healthier, happier and more fulfilled life.

At San Roque Pilates we are known for our high quality instruction in Pilates, Barre, and Fitness training. Our expert instructors, small group classes, one on one training, and a clean, stylish studio environment stocked with thoughtful amenities are just a few of the things that set us apart from other local studios and big box gyms.

Warm and Welcoming Studio

San Roque Pilates is a welcoming, supportive and inclusive place where everyone can feel right at home, regardless of age, skill level or body type. Our studio is a beautiful and warm environment with complementary amenities such as towels, lockers, tea and espresso.

Small Class Sizes

San Roque Pilates offers a refreshing alternative to the big franchise studios and even other boutique studios crammed with people. Our group class sizes are limited to no more than 12 students. This ensures you will receive one on one attention from the instructor in every class.

Personal Attention

At San Roque Pilates, you are not just another number. We offer a complementary assessment to review your health and fitness goals and to help you develop a plan for success. We take a whole body health approach with a certified nutrional expert on staff along with a team of expert trainers who will coach you every step of the way on your journey to a more beautiful you.

Expert Instruction

Our passionate & inspirational instructors are experts at their craft and fully certified to safely guide you through class. Each certified instructor has undertaken rigorous training to understand the proper anatomical, bio-mechanical, and sports science behind each movement. Instructors are chosen as much for their fun outgoing personality as for their expertise.

Transformational Results

Many of our classes are intense and dynamic workouts, designed to slim figures, improve posture and build lean, toned muscle fast! We believe in safe, effective and proven training methods.

Retail Boutique

San Roque Pilates offers a variety of the latest fashionable designer fitness threads to keep to looking good inside and outside the studio. Current brands include ALO, Onzie, Teeki, and Glyder apparel

Private Pilates Training

Pilates Reformer Classes

Athletic Conditioning

Athletic Conditioning

Zenga

Prenatal & Postnatal Fitness Programs

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Pilates Health Benefits

  • Whole-body Approach to Fitness
  • Caters to all Fitness Levels and Needs
  • Develops Core Strength
  • Increases Flexibility
  • Improves Posture
  • Increases Energy
  • Improves Mind/Body Awareness
  • Improves Balance and Coordination
  • Improves your Mental Health and Increases Motivation
  • Reduces Stress Level

Barre Benefits

  • Stress Relief
  • Inner Peace, Calm and Authentic Happiness
  • Physical Conditioning and a Beautiful Posture
  • Weight Loss and Weight Management
  • Increased Overall Energy
  • Improved Sleep
  • Heightened Mental and Intuitive Awareness
  • Improved Hormonal Balance
  • Brain Synchronization and Brain Fitness
  • Whole Body Detoxification

Group Fitness Health Benefits

  • Relieve Stress
  • Build Cardiovascular Endurance
  • Increase Strength
  • Feel More Energetic
  • Improve Sleep Patterns
  • Build Relationships
  • Fight Heart Disease
  • Positive Mental Health

Transformational Results for Every Body

Sign up today for a challenging class

-Small Intimate Sized groups classes & private training

-Fun and Inspiring Workouts

-Warm and Welcoming. No Experience Required

"I cannot begin to describe how incredible my experience at San Roque Pilates has been. I was a competitive soccer player throughout most of my life, and unfortunately suffered a major knee injury which ended my soccer playing career. Ever since, I have struggled to find a gym or workout studio that provided me with an intense workout while also protecting my knees from further injury. Tasha is truly the most amazing trainer and truly cares about the well being of every client that walks into the door. Her barre and Pilates classes are life changing, and I leave each and every time feeling more energized, motivated, and more confident as a person!"

Talisa H.

Today, I attended my first Pilates Reformer Class, taught by the talented and knowledgeable owner, Tasha Holmstrom. What an intimate, warm, modern, clean and chic studio. I was enjoying myself so much that the hour zipped by. I am left feeling more vital, confident, stronger, taller and more aware of my breath & body placement. I am so pleased and am counting down the days until my next session!

Nicole O.

Right when I walked into Virtuosa I was greeted by Tasha (owner) and what a warm welcome it was. She gave a me a tour around her GORGEOUS studio (understatement) and showed me around the reformer and how it works. I had never used a reformer before, but Tasha gave me hands on instruction every class I was in and treated me like it was a private session. I absolutely love this place and would recommend for its talent, cleanliness, intimate class sizes, and all around great place to come at the end of day.

Heather J