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San Roque Pilates

Kate Hudson’s Favorite Workout is Pilates

When it comes to celeb physiques, few can top Kate Hudson’s sexy and athletic frame.  She recently revealed that her go-to exercise of choice is Pilates, something that continues to keep her motivated and hungry for more.  You can read more here.

If you have not tried Pilates yet or you have not found a program that works for you, consider San Roque Pilates, the only Santa Barbara studio featuring the STOTT method of instruction. San Roque Pilates takes a contemporary approach to our Pilates instruction, but maintains the traditional standards of precision and attention to quality. Contemporary Pilates is based on the original work of Joseph Pilates, but has been adapted to adhere to modern scientific research regarding proper biomechanics. Pilates instruction is informed by today’s knowledge about correct, functional movement. Each session at San Roque Pilates is a full body workout, customizable, and always fun & challenging.

San Roque Pilates to offer cutting edge Health & Fitness tracking

When we launch in early 2016, San Roque Pilates will be offering the cutting edge fitness tracking technology recently launched by our software partner MindBody. This program will provide MINDBODY app users with more information about their fitness workouts. After connecting your MINDBODY app with your Fitbit activity tracker, you will be able to capture specific personal activity data like total active minutes, calories burned and heart rate* achieved during your booked workouts. Read More Here

Pilates for Golfers

Pilates can be a more effective way of increasing golf strength, flexibility, and stability than traditional weights and machines. The most effective training takes place on the Pilates equipment called the “reformer” The reason you might not be familiar with a reformer is the stigma pilates endures as a women-only exercise discipline.  That is changing as more and more elite level athletes, including professional golfers and NFL players discover the amazing core strengthening benefits of the reformer workout. Read More Here and stay tuned to San Roque Pilates for updates on our golf training programs.

Do’s and Don’ts of Postpartum Pilates Exercise

For new moms looking to lose the post baby paunch, taking Pilates classes is one of the best ways to get your body back in shape.  Pilates is a muscle-strengthening exercise regimen which is especially good for a post-baby body because it works the muscles affected by pregnancy. All of the exercises focus on strengthening the abdominals, the pelvic floor muscles, and the back.

However, it is important to be careful and to make sure you are ready for vigorous exercise. You don’t want to return too soon, before your body is ready. Read More Here.

Yes… Pilates Makes Sex Better

Pilates has become so popular over the past decade because it simply works better than most fitness regimes at creating functional strength and flexibility. San Roque Pilates offers a range of Pilates Training Programs including Mat Pilates, Apparatus Pilates with specials for New Clients. Need another excuse to try us out?  Strength and flexibility go hand in hand with better sex. Stronger abdominal muscles (as well as all of your other muscles) will actually help to sustain the action of sex. Don’t believe us?  Read More Here

San Roque Pilates now offering Booty Barre!

A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! The Booty Barre method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have also become a popular choice with many celebrities. Sign Up at our New Client Page.

How to get your dream Derriere

San Roque Pilates is proud to offer daily Booty Barre Classes, created by Booty Barre founder Tracey Mallett. LA-based fitness guru Tracey Mallett’s fusion of Pilates, energetic dance routines and yoga moves will tone, lift and define.  For those looking to get started, visit our new client page for special deals on Booty Barre classes and programs.  We’ll help you lift and define that booty in no time!  For more great tips about getting the dream Derrier….

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