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Pilates and Celebrities

Kate Hudson’s Favorite Workout is Pilates

When it comes to celeb physiques, few can top Kate Hudson’s sexy and athletic frame.  She recently revealed that her go-to exercise of choice is Pilates, something that continues to keep her motivated and hungry for more.  You can read more here.

If you have not tried Pilates yet or you have not found a program that works for you, consider San Roque Pilates, the only Santa Barbara studio featuring the STOTT method of instruction. San Roque Pilates takes a contemporary approach to our Pilates instruction, but maintains the traditional standards of precision and attention to quality. Contemporary Pilates is based on the original work of Joseph Pilates, but has been adapted to adhere to modern scientific research regarding proper biomechanics. Pilates instruction is informed by today’s knowledge about correct, functional movement. Each session at San Roque Pilates is a full body workout, customizable, and always fun & challenging.

India’s Fitness guru Yasmin Karachiwala

The name Yasmin Karachiwala may be new to you. As the woman behind the sculpted and glamorous bodies of many of Bollywood’s best-known divas, Yasmin Karachiwala has a strong claim to the title of India’s leading fitness coach. She’s also a huge proponent of Pilates as a way to achieve your fitness goals. She recently launched a new book called Sculpt and Shape: The Pilates Way, which she co-authored with Zeena Dhalla, a leading fitness professional.  Check out this recent interview with Yasmin here.

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