When it comes to celeb physiques, few can top Kate Hudson’s sexy and athletic frame. She recently revealed that her go-to exercise of choice is Pilates, something that continues to keep her motivated and hungry for more. You can read more here.
If you have not tried Pilates yet or you have not found a program that works for you, consider San Roque Pilates, the only Santa Barbara studio featuring the STOTT method of instruction. San Roque Pilates takes a contemporary approach to our Pilates instruction, but maintains the traditional standards of precision and attention to quality. Contemporary Pilates is based on the original work of Joseph Pilates, but has been adapted to adhere to modern scientific research regarding proper biomechanics. Pilates instruction is informed by today’s knowledge about correct, functional movement. Each session at San Roque Pilates is a full body workout, customizable, and always fun & challenging.