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Do’s and Don’ts of Postpartum Pilates Exercise

For new moms looking to lose the post baby paunch, taking Pilates classes is one of the best ways to get your body back in shape.  Pilates is a muscle-strengthening exercise regimen which is especially good for a post-baby body because it works the muscles affected by pregnancy. All of the exercises focus on strengthening the abdominals, the pelvic floor muscles, and the back.

However, it is important to be careful and to make sure you are ready for vigorous exercise. You don’t want to return too soon, before your body is ready. Read More Here.

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