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Pilates for Golfers

Pilates can be a more effective way of increasing golf strength, flexibility, and stability than traditional weights and machines. The most effective training takes place on the Pilates equipment called the “reformer” The reason you might not be familiar with a reformer is the stigma pilates endures as a women-only exercise discipline.  That is changing as more and more elite level athletes, including professional golfers and NFL players discover the amazing core strengthening benefits of the reformer workout. Read More Here and stay tuned to San Roque Pilates for updates on our golf training programs.

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