San Roque Pilates specializes in Rehabilitative Pilates with instructors certified to work with individuals recovering from and/or wanting to rebuild from injury, illness, pregnancy and surgeries. Pilates is a gentle restorative exercise that is suited for most people as they recover and work to rebuild their bodies. Pilates creates strong muscles and more range of movement. It improves postural problems; increases core strength, stability and peripheral mobility; helps prevent injuries; improves balance, coordination, heightens body awareness; and is low-impact.

We have found that 1-1 private Stott Pilates session from our skilled instructor’s bridges the gap between physical therapy and getting back to your normal level of fitness and activities. You will learn proper biomechanics under the watchful eye of your instructor while regaining strength, agility and balance in your core and limbs.

You will be matched with one of our instructors whose specialties meet your needs. On your first visit, a brief health history, your goals and objectives will be discussed. By the end of the first appointment, we will develop your treatment plan and schedule to help you heal and strengthen.

Specialty Areas

  • Back and neck pain
  • Headaches
  • Whiplash
  • Sciatica
  • Pre and post surgery for neck, back, shoulders, hips, knees and feet
  • Return to sport following injury
  • Rheumatoid Arthritis
  • Osteoporosis/Osteopenia
  • Plantar fasciitis
  • Tendonitis
  • Tennis / golfers elbow
  • Shoulder / knee / ankle instability
  • Muscle / tendon / ligament tears
  • Pre and post natal
  • Carpal tunnel
  • Shin splints
  • Tight ITB
  • MS/Parkinsons/Post stroke
  • Nerve tingling/pain
  • Muscle knots
  • Lack of range of motion

Treatment Methods

    • Pilates Based workouts
    • Soft tissue techniques
    • Massage

    ​We cater each session to your injury, goals, & becoming pain free. Once the root of the cause is determined we are able to develop a program for you that builds strength, corrects imbalances, and provides a long term maintenance program that will keep you living your best life yet.

For more information please fill out the form below

Tasha Holmstrom

Certified in Rehabilitative Pilates

Tasha has extensive knowledge and many years of experience working with clients in  various settings to help strengthen and heal from injuries.